The human body is a complex form of energy, and in addition to the seven main chakras located along the spine, there are actually 114 chakras in the body. These energy centers produce different qualities in a human being, and when balanced, they can help organs, mind and intellect function at their best level. Although twenty-one chakras are enough for a human being to live a full physical and social life, some of these centers are more powerful than others. In this beginner's guide, we'll explore the defining characteristics of the seven major chakras, explain how to tell if any of them are locked, and share how to unlock each of them from root to crown using mantras, yoga postures, and more. The root chakra, or Muladhara Chakra, is located at the base of the spine and is associated with the color red.
It is believed to be responsible for grounding us in reality and providing us with a sense of security. When balanced, it can help us feel safe and secure in our environment. To unlock this chakra, one can practice postures such as the half-bridge posture (Ardha Setubandhasana) or the fish posture (Matsyasana). The second chakra, or Svadhisthana Chakra, is located just below the navel and is associated with the color orange.
It is believed to be responsible for our creativity and sexual energy. When balanced, it can help us express ourselves creatively and feel comfortable with our sexuality. To unlock this chakra, one can practice postures such as the cobra pose (Bhujangasana) or the bow pose (Dhanurasana). The third chakra, or Manipura Chakra, is located at the solar plexus and is associated with the color yellow.
It is believed to be responsible for our self-esteem and personal power. When balanced, it can help us feel confident in our abilities and take control of our lives. To unlock this chakra, one can practice postures such as the boat pose (Navasana) or the warrior pose (Virabhadrasana). The fourth chakra, or Anahata Chakra, is located at the heart center and is associated with the color green.
It is believed to be responsible for our ability to love and be loved. When balanced, it can help us open up to others and experience unconditional love. To unlock this chakra, one can practice postures such as the bridge pose (Setu Bandhasana) or the camel pose (Ustrasana). The fifth chakra, or Vishuddhi Chakra, is located at the throat center and is associated with the color blue.
It is believed to be responsible for our communication skills and ability to express ourselves clearly. When balanced, it can help us communicate effectively and express ourselves without fear. To unlock this chakra, one can practice postures such as the shoulder stand (Sarvangasana) or the plow pose (Halasana). The sixth chakra, or Ajna Chakra, is located at the third eye center and is associated with the color indigo.
It is believed to be responsible for our intuition and ability to recognize it. When balanced, it can help us trust our intuition and make decisions based on it. To unlock this chakra, one can practice postures such as the headstand (Sirsasana) or the fish pose (Matsyasana). The seventh chakra, or Sahasrara Chakra, is located at the crown of the head and is associated with the color violet.
It is believed to be responsible for our connection to higher consciousness and spiritual enlightenment. When balanced, it can help us connect with our higher selves and experience a sense of oneness with all that exists. To unlock this chakra, one can practice postures such as meditation or chanting mantras.
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