Do you feel like your energy is out of balance? If so, unlocking your chakras may be the answer. Matching the lengths of your inhalations and exhalations, expanding and contracting your diaphragm completely, and releasing your belly can help to rebalance your energy. Yoga, tai chi, qigong, and walking in nature are all great ways to open and balance your chakras. Yoga is a fantastic way to open your body and, as a result, to open and balance your chakras.
The camel pose, for example, can balance the heart chakra and throat at the same time. Tai chi and qigong are equally beneficial practices that open your chakras and balance your energy. Taking a walk in nature is also a great way to restore balance to your root chakra. If you want to take a more active approach to unlocking your chakras, you can try a series of seven yoga postures combined with powerful affirmations.
As you move through this practice, you'll want to take advantage of what is happening inside you beneath the surface of your greatest physical sensations. Working on this chakra can help you release your inner power and face life with a renewed sense of confidence. When you unlock the energy of the solar plexus chakra, you feel safe, empowered and energized to meet the tasks of the day and your broader life goals. Unlocking the energy of the throat chakra allows you to choose your words wisely and be heard.
Here are seven suggested asanas to practice to unlock chakras, each corresponding to each chakra. Chakra meditation is an incredibly powerful and reliable method for unlocking the energy of your chakras from the base of your spine to the crown of your head. Accessing these two energies can be incredibly healing and provides a powerful way to release heart chakra energy.