Match the lengths of your inhalations and exhalations, expanding and contracting your diaphragm completely. In positions where you feel comfortable doing so, release your belly and allow it to expand with your breath. One way you can unlock or rebalance your chakras is by doing certain yoga postures. Specific breathing exercises and meditation practices can also help.
Yoga is a fantastic way to open your body and, as a result, to open and balance your chakras. The camel pole, for example, can balance the heart chakra and throat at the same time. A regular yoga practice can work wonders for restoring balance to the mind, body and soul. TaiChi and QiGong are equally beneficial practices that open your chakras and balance your energy.
The best way to restore balance to your root chakra is to take a walk in nature. I take you through a series of seven yoga postures that, combined with powerful affirmations, can release the energy of your chakra gently and effectively. As you move forward in this practice to release the energy of your chakra, you'll want to take advantage of what is happening inside you beneath the surface of your greatest physical sensations. You should work on this chakra if you want to release your inner power and face life with a renewed sense of confidence.
It's strange, you've most likely heard of chakras, how to unlock them, and the role they play in your body's energy flow. When you unlock the energy of the solar plexus chakra, you feel safe, empowered and energized to meet the tasks of the day and your broader life goals. This progression will unlock the energy of your chakra from the base of your spine to the crown of your head. Accessing these two energies can be incredibly healing and provides a powerful way to release heart chakra energy.
When you unlock the energy of the throat chakra, you feel empowered to allow your unique voice to be heard and you choose your words wisely. Here are seven suggested asanas to practice to unlock chakras, each corresponding to each chakra. Unlocking the chakras with chakra meditation requires a more active approach than most, but it is perhaps one of the most powerful and reliable methods.