Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise. The good news is that you can easily unlock your chakras by implementing some changes in your life. This will dramatically improve your emotional and physical well-being. The seven chakras are the root chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra.
We'll explore chakras in more depth, as well as tips on how to align them in the following articles. The beach is my happy place and here are 3 science-backed reasons why it should be yours too. Each design, from the color of the chakra to the meaning of the symbol, is intended to help free the mind from irritating thoughts and negative feelings, and allows us to relax through the balance of the chakras. Well, the geometric shapes associated with each chakra aren't just pretty designs made to please the eye.
However, if you have signs of multiple chakras blocked, just know that it's totally normal and any good yoga class or healer will work to align them all at once, creating a clear channel for prana to flow from head to toe. The circular design symbolizes the belief that life never ends and that everything is connected, derived from a single source of life force. Watch the video at the end and learn how to stimulate and balance these energy centers with their specific mantra (sound) and yantra (sign).