The ancient practice of yoga has been around for centuries, and it is only recently that we have begun to understand the power of the 7 main chakras. Located along the axis of the spine, these energy centers are believed to be portals through which energy is exchanged between the physical body and the universe. In this article, we will explore the 7 main chakras in more depth, including their colors, purposes, and how to align them. The root chakra is the first chakra in the body and is located at the base of the spine.
The 7 main chakras are the root, sacrum, solar plexus, heart, throat, forehead and crown. Each of these seven major chakras has a number, name, color, specific area of the spine from the sacrum to the crown of the head, and a corresponding health focus. The root chakra is associated with grounding and security. It is represented by a red color and is located at the base of the spine.
The sacral chakra is associated with creativity and sexuality. It is represented by an orange color and is located in the lower abdomen. The solar plexus chakra is associated with personal power and will. It is represented by a yellow color and is located in the upper abdomen.
The heart chakra is associated with love and compassion. It is represented by a green color and is located in the center of the chest. The throat chakra is associated with communication and expression. It is represented by a blue color and is located in the throat area.
The third eye chakra is associated with intuition and insight. It is represented by an indigo color and is located between the eyebrows. Finally, the crown chakra is associated with spiritual connection and enlightenment. It is represented by a violet color and is located at the top of the head. Chakras can be blocked by stress, negative thoughts, diet, and lack of exercise.
The good news is that you can easily unlock your chakras by implementing some changes in your life. This will dramatically improve your emotional and physical well-being. To unlock each chakra from root to crown, you can use mantras, yoga postures, crystals or stones, essential oils, meditation, visualization techniques, or other methods. In addition to unlocking your chakras for improved health and wellbeing, understanding them can also help you to bridge the gap between physical and spiritual realms. As part of our mind-body yoga and wellness series, we hope this article has provided you with an overview of the 7 main chakras and their meanings, locations, colors, healing properties, and practical applications.