Aligning Chakras for Optimal Health and Well-Being

Aligned chakras regulate life force energy in our body & when balanced we feel deeply at peace & brimming with vitality! Learn how to align them & benefit from their healing power.

Aligning Chakras for Optimal Health and Well-Being

Aligned chakras are linked to yoga, and are the energy centers that regulate the flow of life force energy in our body. Just as Feng Shui adjusts the flow of energy in a space, chakra alignment practices manage the flow of energy in the body. Chakras refer to several energy centers in the body that correspond to specific bundles of nerves and internal organs. When your chakras are aligned, your physical and spiritual being are fully receptive to the energy of the universe.

You will feel deeply at peace and brimming with vitality. Nothing can shake you too much, because you have a stable chakra energy center inside of you that nourishes you from the inside out. They are the openings for vital energy to enter and leave our aura. Its function is to vitalize the physical body and provoke the development of our self-awareness.

They are associated with our physical, mental and emotional interactions. The aura is often referred to as the eighth chakra. In fact, the first chakra (root) hangs outside the body. It is located between the thighs, approximately halfway between the knees and the physical body.

The seven chakras (crown) are located at the top of the head. The remaining chakras (sacrum, solar plexus, heart, throat and third eye) are aligned in sequence along the spine, neck and skull. Individually, your chakras look similar to funnels with petal-shaped openings. Chakras are invisible to the human eye, but are intuitively perceived by trained energy workers.

Interest in chakras has increased rapidly in recent years, and more and more people are interested in energy healing. The chakra system consists of seven energy centers that align the spine from the coccyx to the crown of the head. If one of these centers is blocked or unbalanced, it can create mental tension, emotional distress, and physical illness. When looking to align your chakras, try yoga postures to balance them such as mountain pose, turned triangle posture or balance butterfly.

If your chakras are misaligned, notice any lack of well-being and begin to balance them. This is thought to mean that healthy uninterrupted sleep can often be found by aligning your Ajna chakra. To keep this chakra aligned practice habits that nourish it such as grounding, cultivating silence and perfecting your intuition. Maintaining alignment of your chakras preserves health of your body and allows you to move around world brimming with energy.

They are so called because they are believed to be spinning energy wheels that need to stay open and aligned in body. When back or hip becomes misaligned a visit to chiropractor's office for spinal adjustment may be imminent. There are many ways to balance your chakras and achieve alignment, many of which differ depending on which chakra you want to balance. Although they are aligned with physical body they are not something you can touch but something you can feel and sense.

While specific postures and breathing can keep body in balance guided meditations can align mind. There are dozens of quizzes online that can determine if you have a misaligned or closed chakra but you probably already have a sense of your body and what might need some adjustment. Benefits of Chakra Balancing & Techniques for a New Level of Healing: Try these chakra balancing techniques to realign your chakras and help you live a healthier and happier life.

Veronica Molinski
Veronica Molinski

Total zombie maven. Avid beer practitioner. Avid coffee guru. Infuriatingly humble internet nerd. Travel expert. Social media specialist.

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